A self-help community empowering you with tools and resources to be your best self.


A man appears distressed as he faces an open laptop at a desk.

11 Things You Need To Know About Your First “Real” Job

The highs and lows of starting your first “real” job. Learn how to transition into the working world without being blindsided.

5 Ways To Keep Your Spirit Merry And Bright

Dreading the holidays? Don’t let stress and depression consume your holiday season. Read on for tips to help you remain optimistic this season and turn your holiday dread into peace and fulfillment.

A Practical Roadmap To Financial Freedom

Are you waiting to live? This habit can help you level up your finances and curb overspending.

The Medley Failure or Opportunity

Failure Or Opportunity? Unlock Your Potential And Set Yourself Free

If you’re ready to unlock your potential and set yourself free, then it’s time to redefine failure for yourself. Are you ready to embrace the endless opportunities that life has to offer?

Flag on the Play: How to Interpret Relationship Signs

Having trouble deciding if your relationship is toxic? Whatever the type of relationship, there are always signs that set alarms off. Learn to read the flags and make the best calls for your relationships.

How To Avoid Falling Into The Great Regret

Considering a job change? Feel like your current job is no longer a good fit? Consider this before leaving your current position and finding yourself in a worse situation.

Affirmations can help you have a more positive outlook on life and enjoy it more fully. Read on to learn more

How to Create Positive Affirmations That Actually Work

Negative thoughts getting the best of you? If you’re considering positive affirmations then read on to learn how to create manifestations that actually work for you.

How To Get What You Really Want Out Of The Holidays

Want to unlock your best holiday season yet? Read tips that can help combat holiday fatigue while keeping you merry and bright.

Stressed Depressed Office Worker Sitting on Office Floor

How to Make Imposter Syndrome Work for You

Ever doubted your abilities because you felt like a fraud? Like you didn’t deserve the success that you achieved? Imposter syndrome is real,. Keep reading to learn how to make it work in your favor.

A Group of People Having Dinner Together

How To Prepare Yourself For Tough Holiday Conversations

Anxious about upcoming holiday gatherings and encounters? Learn how to safeguard yourself and prepare for those uncomfortable conversations.

burnout_work-life balance

How to Snap Back From Remote Work Burnout

Is working remotely stressing you out more than usual? You’re not alone! Learn the key to overcoming remote work burnout and achieving a healthy work-life balance!

Two Women Having a Conversation

Practice Makes Perfect: Tips to Becoming a Better Active Listener

Active listening is key to successful communication and maintaining strong relationships. Discover how to become a better active listener to improve both personally and professionally.

Woman laying in bed with hand on face

Redefining Procrastination: How To Get Out of Your Own Way

Procrastination is a typical habit, but can have detrimental effects on our long-term well-being. Learn to control procrastination and take the first step towards a more fulfilling and improved life.

Woman in Black Activewear Meditating Indoors

Simple Mindfulness Practices to Improve Your Way of Life

The world of mindfulness can be overwhelming. Start being more mindful today by implementing these simple practices into your daily routine.

The Reality of Pain and How To Cope

Whether you’re suffering aloud but lack support or are suffering in silence, learn the key to managing pain in a not-so-vulnerable climate.

Life coaching: what you need to know

The Truth About Life Coaching: What You Need to Know

Are you trying to find balance in your life? Struggling with a challenging time or new changes to your life? Read on to learn how a life coach can help you reach your goals, live with purpose, feel more connected, and more!

We’re Back! Meet The Medley 2.0

The Medley, formerly known as The T Medley, is a safe space where every voice can be heard and shared without judgement. It is centered around us, the dreamers, believers, and challengers, and will help us unlock our full potential.

What Shame Culture Taught me and why I started calling myself in

What Being An Insider Of Shame Culture Taught Me

All shame culture taught me was self-doubt, comparison, and insecurity. Read more about how replacing calling myself out with calling myself in set me free.

What You Need To Survive The Holidays

It is clear that the holiday season is upon us. Before giving in to stress, and anxiety, discover and explore some ways to cope and survive the holidays.

Where Does The Great Resignation Leave You?

The “Great Resignation” is revealing deeper issues with our relationship to work. If you’re considering a career or industry change, you are certainly not alone. As more options and flexibility for work become widely available and accepted, the pandemic has most of us re-evaluating our jobs.