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Redefining Procrastination: How To Get Out of Your Own Way
Procrastination is a typical habit, but can have detrimental effects on our long-term well-being. Learn to control procrastination and take the first step towards a more fulfilling and improved life.
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Don't forget you can change your life at any time.

How To Prepare Yourself For Tough Holiday Conversations
Anxious about upcoming holiday gatherings and encounters? Learn how to safeguard yourself and prepare for those uncomfortable conversations.
5 Ways To Keep Your Spirit Merry And Bright
Dreading the holidays? Don’t let stress and depression consume your holiday season. Read on for tips to help you remain optimistic this season and turn your holiday dread into peace and fulfillment.
How to Create Positive Affirmations That Actually Work
Negative thoughts getting the best of you? If you’re considering positive affirmations then read on to learn how to create manifestations that actually work for you.
Simple Mindfulness Practices to Improve Your Way of Life
The world of mindfulness can be overwhelming. Start being more mindful today by implementing these simple practices into your daily routine.
Practice Makes Perfect: Tips to Becoming a Better Active Listener
Active listening is key to successful communication and maintaining strong relationships. Discover how to become a better active listener to improve both personally and professionally.
What You Need To Survive The Holidays
It is clear that the holiday season is upon us. Before giving in to stress, and anxiety, discover and explore some ways to cope and survive the holidays.
What Being An Insider Of Shame Culture Taught Me
All shame culture taught me was self-doubt, comparison, and insecurity. Read more about how replacing calling myself out with calling myself in set me free.